Estimate your
- Basal Metabolic Rate (BMR) and
- Resting Metabolic Rate (RMR),
and how many calories you burn in a day based on a general activity level.
This calculator helps you determine howmany calories you need to increase or reduce to gain or lose weight.
Supports entering weight in both inches and cm
你的估计
- 基础代谢率(BMR)和
- 静息代谢率(RMR)
多少卡路里您在基于一般活动量,每天燃烧。
这个计算器可以帮助您确定的howmany你需要的热量增加或减少,以获得或减肥。
支持英寸和厘米体重进入